{"id":1621,"date":"2026-06-03T09:58:23","date_gmt":"2026-06-03T07:58:23","guid":{"rendered":"https:\/\/laetitialadiet.fr\/?p=1621"},"modified":"2026-06-05T07:40:10","modified_gmt":"2026-06-05T05:40:10","slug":"elementor-1621","status":"publish","type":"post","link":"https:\/\/laetitialadiet.fr\/index.php\/2026\/06\/03\/elementor-1621\/","title":{"rendered":"TCA &#038; Sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1621\" class=\"elementor elementor-1621\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eea4f2 e-flex e-con-boxed e-con e-parent\" data-id=\"5eea4f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa1d66 elementor-widget elementor-widget-heading\" data-id=\"ffa1d66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TCA et sport d'endurance<br>\nQuand la qu\u00eate de performance devient un risque pour la sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fafd697 e-flex e-con-boxed e-con e-parent\" data-id=\"fafd697\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-589c014 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"589c014\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e42d8 elementor-widget elementor-widget-text-editor\" data-id=\"07e42d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du 1er au 7 juin 2026 se d\u00e9roule la Semaine de sensibilisation aux troubles du comportement alimentaire (TCA) en France.<\/span><\/p><p><span style=\"font-weight: 400;\">Les TCA <strong>touchent pr\u00e8s d&rsquo;un million de personnes en France<\/strong>. Pourtant, plus d&rsquo;une personne sur deux n&rsquo;est pas diagnostiqu\u00e9e et ne b\u00e9n\u00e9ficie pas d&rsquo;une prise en charge adapt\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le milieu sportif, <strong>ces troubles restent encore largement m\u00e9connus<\/strong>, banalis\u00e9s ou masqu\u00e9s derri\u00e8re une apparente recherche de performance. Pourtant, ils sont particuli\u00e8rement fr\u00e9quents dans les sports d&rsquo;endurance.<\/span><\/p><p><span style=\"font-weight: 400;\">En tant que di\u00e9t\u00e9ticienne du sport sp\u00e9cialis\u00e9e dans l&rsquo;accompagnement des troubles du comportement alimentaire, mais \u00e9galement ancienne anorexique, je souhaite profiter de cette semaine de sensibilisation pour aborder un sujet <strong>essentiel<\/strong> : la relation complexe entre sport, alimentation et sant\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <strong>sport<\/strong> peut \u00eatre un formidable <strong>outil de reconstruction<\/strong>. Mais lorsqu&rsquo;il s&rsquo;accompagne de restriction alimentaire, d&rsquo;obsession du poids ou d&rsquo;un besoin excessif de contr\u00f4le, il peut aussi devenir un facteur aggravant.<\/span><\/p><p><span style=\"font-weight: 400;\">Comprendre les m\u00e9canismes des TCA est une premi\u00e8re \u00e9tape pour mieux les pr\u00e9venir, les identifier et agir plus t\u00f4t.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7aedd elementor-widget elementor-widget-spacer\" data-id=\"0f7aedd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30139e4 elementor-widget elementor-widget-heading\" data-id=\"30139e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprendre les troubles du comportement alimentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c900e96 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c900e96\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718631c elementor-widget elementor-widget-text-editor\" data-id=\"718631c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les troubles du comportement alimentaire regroupent plusieurs pathologies qui impactent profond\u00e9ment la sant\u00e9 physique, mentale et sociale.<\/span><\/p><h3><span style=\"text-decoration: underline;\"><b>L&rsquo;anorexie mentale<\/b><\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;anorexie mentale se caract\u00e9rise par une <strong>restriction volontaire<\/strong> et <strong>durable<\/strong> des apports alimentaires entra\u00eenant une perte de poids importante.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle s&rsquo;accompagne g\u00e9n\u00e9ralement :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d&rsquo;une peur intense de prendre du poids ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d&rsquo;une image corporelle d\u00e9form\u00e9e ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d&rsquo;un besoin important de contr\u00f4le ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d&rsquo;une difficult\u00e9 \u00e0 reconna\u00eetre la gravit\u00e9 de la situation.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Malgr\u00e9 une apparence parfois valoris\u00e9e socialement, l&rsquo;anorexie est une maladie grave pouvant entra\u00eener des cons\u00e9quences cardiaques, hormonales, osseuses et psychologiques majeures.<\/span><\/p><h3><span style=\"text-decoration: underline;\"><b>La boulimie<\/b><\/span><\/h3><p><span style=\"font-weight: 400;\">La boulimie se manifeste par des <strong>\u00e9pisodes de consommation alimentaire<\/strong> importante accompagn\u00e9s d&rsquo;une sensation de perte de contr\u00f4le.<\/span><\/p><p><span style=\"font-weight: 400;\">Ces <strong>crises<\/strong> sont souvent suivies de comportements <strong>compensatoires<\/strong> destin\u00e9s \u00e0 \u00e9viter la prise de poids :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vomissements provoqu\u00e9s ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">je\u00fbnes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">entra\u00eenement excessif ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">utilisation de laxatifs.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La souffrance psychologique est g\u00e9n\u00e9ralement tr\u00e8s importante.<\/span><\/p><h3><span style=\"text-decoration: underline;\"><b>L&rsquo;hyperphagie boulimique<\/b><\/span><\/h3><p><span style=\"font-weight: 400;\">L&rsquo;hyperphagie boulimique se caract\u00e9rise \u00e9galement par des crises alimentaires, mais sans comportements compensatoires.<\/span><\/p><p><span style=\"font-weight: 400;\">Les personnes concern\u00e9es ressentent fr\u00e9quemment :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">honte ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">culpabilit\u00e9 ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">perte de contr\u00f4le ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u00e9tresse \u00e9motionnelle.<\/span><\/li><\/ul><h3><strong><span style=\"text-decoration: underline;\">L&rsquo;orthorexie : le trouble dont on parle de plus en plus<\/span><\/strong><\/h3><p><span style=\"font-weight: 400;\">Bien qu&rsquo;elle ne fasse pas officiellement partie des classifications psychiatriques actuelles, l&rsquo;orthorexie est de plus en plus observ\u00e9e dans le milieu sportif.<\/span><\/p><p><span style=\"font-weight: 400;\">Elle correspond \u00e0 u<strong>ne obsession de l&rsquo;alimentation consid\u00e9r\u00e9e comme \u00ab\u00a0parfaite\u00a0\u00bb, \u00ab\u00a0saine\u00a0\u00bb ou \u00ab\u00a0optimale<\/strong>\u00ab\u00a0.<\/span><\/p><p><span style=\"font-weight: 400;\">Progressivement, les choix alimentaires deviennent une source d&rsquo;anxi\u00e9t\u00e9 permanente et la vie sociale peut \u00eatre impact\u00e9e.<\/span><\/p><p><strong>Lorsque manger sainement devient une source de stress, il est important de se poser des questions.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b3a7f elementor-widget elementor-widget-spacer\" data-id=\"d3b3a7f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6ae23 elementor-widget elementor-widget-heading\" data-id=\"8a6ae23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi les sports d'endurance sont-ils particuli\u00e8rement concern\u00e9s ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a53d1b e-flex e-con-boxed e-con e-parent\" data-id=\"2a53d1b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c75bfb2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c75bfb2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb40eb elementor-widget elementor-widget-text-editor\" data-id=\"8cb40eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les \u00e9tudes montrent que les troubles du comportement alimentaire sont significativement <strong>plus fr\u00e9quents chez les sportifs<\/strong> que dans la population g\u00e9n\u00e9rale.<\/span><\/p><p><span style=\"font-weight: 400;\">Selon les disciplines, la pr\u00e9valence peut atteindre :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jusqu&rsquo;\u00e0 <strong>19 %<\/strong> chez les hommes ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jusqu&rsquo;\u00e0 <strong>45 %<\/strong> chez les femmes.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les sports d&rsquo;endurance font partie des disciplines les plus expos\u00e9es.<\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>Pourquoi ?<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Parce qu&rsquo;ils associent souvent plusieurs facteurs de risque.<\/span><\/p><h3><b>Le poids comme facteur de performance<\/b><\/h3><p><span style=\"font-weight: 400;\">En course \u00e0 pied, en trail, en triathlon ou en cyclisme, le rapport poids\/puissance est r\u00e9guli\u00e8rement mis en avant.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette r\u00e9alit\u00e9 physiologique peut parfois \u00eatre interpr\u00e9t\u00e9e \u00e0 l&rsquo;extr\u00eame et conduire certains sportifs \u00e0 penser que plus ils seront l\u00e9gers, plus ils seront performants.<\/span><\/p><p><span style=\"font-weight: 400;\">Or, un corps insuffisamment nourri finit toujours par perdre en efficacit\u00e9.<\/span><\/p><h3><b>Une image corporelle parfois id\u00e9alis\u00e9e<\/b><\/h3><p><span style=\"font-weight: 400;\">Les r\u00e9seaux sociaux, les m\u00e9dias et certaines repr\u00e9sentations de l&rsquo;athl\u00e8te d&rsquo;endurance entretiennent souvent l&rsquo;image d&rsquo;un sportif tr\u00e8s mince.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette comparaison permanente peut favoriser une insatisfaction corporelle chronique et pousser \u00e0 des comportements de restriction.<\/span><\/p><h3><b>Le besoin de contr\u00f4le<\/b><\/h3><ul><li><span style=\"font-weight: 400;\">Compter les calories.<\/span><\/li><li><span style=\"font-weight: 400;\">Peser les aliments.<\/span><\/li><li><span style=\"font-weight: 400;\">Supprimer certains groupes alimentaires.<\/span><\/li><li><span style=\"font-weight: 400;\">\u00c9viter certains repas.<\/span><\/li><li><span style=\"font-weight: 400;\">R\u00e9duire syst\u00e9matiquement ses portions.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ces comportements sont parfois pr\u00e9sent\u00e9s comme de la discipline. <\/span><span style=\"font-weight: 400;\">Pourtant, lorsqu&rsquo;ils deviennent rigides et g\u00e9n\u00e8rent de l&rsquo;anxi\u00e9t\u00e9, ils peuvent constituer des signaux d&rsquo;alerte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f028795 elementor-widget elementor-widget-spacer\" data-id=\"f028795\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67fc7a elementor-widget elementor-widget-heading\" data-id=\"a67fc7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les signes qui doivent vous alerter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab87fe0 e-flex e-con-boxed e-con e-parent\" data-id=\"ab87fe0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b17132e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b17132e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fa4f3 elementor-widget elementor-widget-text-editor\" data-id=\"31fa4f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les premiers signes d&rsquo;un TCA sont souvent <strong>comportementaux<\/strong> bien avant d&rsquo;\u00eatre visibles physiquement.<\/span><\/p><p><span style=\"font-weight: 400;\">Chez soi ou chez un proche, certains comportements m\u00e9ritent une attention particuli\u00e8re :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peur de manger certains aliments ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suppression des f\u00e9culents ou des mati\u00e8res grasses ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calcul permanent des calories ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">culpabilit\u00e9 apr\u00e8s les repas ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">difficult\u00e9 \u00e0 prendre des jours de repos ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hyperactivit\u00e9 physique ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">isolement social ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">refus de manger en groupe ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue chronique ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">blessures \u00e0 r\u00e9p\u00e9tition ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obsession du poids ou de la composition corporelle ;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">changements d&rsquo;humeur fr\u00e9quents.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Les organismes sp\u00e9cialis\u00e9s rappellent que plus les signaux sont identifi\u00e9s t\u00f4t, plus la prise en charge est efficace.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89d83a3 elementor-widget elementor-widget-spacer\" data-id=\"89d83a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e6ede elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"11e6ede\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10626f5 e-flex e-con-boxed e-con e-parent\" data-id=\"10626f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5750d76 e-con-full e-flex e-con e-child\" data-id=\"5750d76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-016c558 elementor-widget elementor-widget-image\" data-id=\"016c558\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2024\/12\/PXL_20260324_092352150-225x300.jpg\" class=\"attachment-medium size-medium wp-image-1399\" alt=\"\" srcset=\"https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2024\/12\/PXL_20260324_092352150-225x300.jpg 225w, https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2024\/12\/PXL_20260324_092352150-768x1024.jpg 768w, https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2024\/12\/PXL_20260324_092352150-1152x1536.jpg 1152w, https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2024\/12\/PXL_20260324_092352150-1536x2048.jpg 1536w, https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2024\/12\/PXL_20260324_092352150-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfd6ace e-con-full e-flex e-con e-child\" data-id=\"dfd6ace\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae04523 e-con-full e-flex e-con e-child\" data-id=\"ae04523\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c292e elementor-widget elementor-widget-text-editor\" data-id=\"33c292e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1085\" data-end=\"1171\"><strong data-start=\"1085\" data-end=\"1171\">Parce que la performance ne devrait jamais se construire au d\u00e9triment de la sant\u00e9.<\/strong><\/p><p data-start=\"1176\" data-end=\"1388\"><strong data-start=\"1176\" data-end=\"1388\">Di\u00e9t\u00e9ticienne du sport sp\u00e9cialis\u00e9e dans les TCA, j&rsquo;accompagne les sportifs \u00e0 se lib\u00e9rer du contr\u00f4le alimentaire, \u00e0 retrouver confiance en leur corps et \u00e0 reconstruire une relation apais\u00e9e avec l&rsquo;alimentation.<\/strong><\/p><p data-start=\"1393\" data-end=\"1498\"><strong data-start=\"1393\" data-end=\"1498\">Mon objectif : vous aider \u00e0 concilier sant\u00e9, plaisir et performance, sans restriction ni culpabilit\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87a5007 e-con-full e-flex e-con e-child\" data-id=\"87a5007\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb20041 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"eb20041\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/laetitia-la-diet\/premier-rendez-vous\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ce8a2 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"97ce8a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/la-diet.sumupstore.com\/article\/les-tca-and-le-sport\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-file\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M369.9 97.9L286 14C277 5 264.8-.1 252.1-.1H48C21.5 0 0 21.5 0 48v416c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V131.9c0-12.7-5.1-25-14.1-34zM332.1 128H256V51.9l76.1 76.1zM48 464V48h160v104c0 13.3 10.7 24 24 24h104v288H48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mon Ebook TCA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TCA et sport d&rsquo;endurance Quand la qu\u00eate de performance devient un risque pour la sant\u00e9 Du 1er au 7 juin 2026 se d\u00e9roule la Semaine de sensibilisation aux troubles du comportement alimentaire (TCA) en France. Les TCA touchent pr\u00e8s d&rsquo;un million de personnes en France. Pourtant, plus d&rsquo;une personne sur deux n&rsquo;est pas diagnostiqu\u00e9e et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","hentry","category-non-classe","category-sante-sport"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":8,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/posts\/1621\/revisions\/1638"}],"wp:attachment":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}