{"id":679,"date":"2025-03-25T15:45:58","date_gmt":"2025-03-25T14:45:58","guid":{"rendered":"https:\/\/laetitialadiet.fr\/?page_id=679"},"modified":"2026-02-26T14:39:38","modified_gmt":"2026-02-26T13:39:38","slug":"ebook","status":"publish","type":"page","link":"https:\/\/laetitialadiet.fr\/index.php\/ebook\/","title":{"rendered":"Ebook"},"content":{"rendered":"\n<main class=\"wp-block-cover alignwide is-light\" style=\"margin-top:0;margin-bottom:0;min-height:232px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e9fffb\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-19c400f2 wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-bricolage-grotesque-font-family has-x-large-font-size\" style=\"font-style:normal;font-weight:600\">E-Book<\/h1>\n<\/div><\/main>\n\n\n\n<main class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-d120a243 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-right:24px;padding-left:24px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pay.sumup.com\/b2c\/QCEEPZI3\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"760\" src=\"http:\/\/laetitialadiet.fr\/wp-content\/uploads\/2026\/01\/Macro-1.png\" alt=\"\" class=\"wp-image-1125\" srcset=\"https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2026\/01\/Macro-1.png 486w, https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2026\/01\/Macro-1-192x300.png 192w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/a><\/figure>\n\n\n\n<p>\ud83d\udc49 <strong>Pour comprendre les bases une bonne fois pour toutes<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tu vas apprendre :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le r\u00f4le des prot\u00e9ines, glucides et lipides dans la performance sportive<\/li>\n\n\n\n<li>Les besoins sp\u00e9cifiques du sportif<\/li>\n\n\n\n<li>Pourquoi la qualit\u00e9 et la quantit\u00e9 des macronutriments font toute la diff\u00e9rence<\/li>\n\n\n\n<li>Un r\u00e9sum\u00e9 clair de chaque partie pour retenir l\u2019essentiel<\/li>\n<\/ul>\n\n\n\n<p>\u2714\ufe0f Explications simples et concr\u00e8tes<br>\u2714\ufe0f De nombreux visuels et sch\u00e9mas pour mieux comprendre<br>\u2714\ufe0f Adapt\u00e9 \u00e0 tous les niveaux de pratique sportive<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/pay.sumup.com\/b2c\/QCEEPZI3\" target=\"_blank\" rel=\"noreferrer noopener\">Je le commande !<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pay.sumup.com\/b2c\/Q5N1SWAU\"><img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"747\" src=\"http:\/\/laetitialadiet.fr\/wp-content\/uploads\/2026\/01\/Perf-1.png\" alt=\"\" class=\"wp-image-1128\" srcset=\"https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2026\/01\/Perf-1.png 485w, https:\/\/laetitialadiet.fr\/wp-content\/uploads\/2026\/01\/Perf-1-195x300.png 195w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/a><\/figure>\n\n\n\n<p>\ud83d\udc49 <strong>Pour aller plus loin et optimiser tes performances<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tu vas apprendre :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pourquoi la nutrition joue un r\u00f4le cl\u00e9 dans tes performances sportives<\/li>\n\n\n\n<li>Comment ton corps utilise les macronutriments pour produire de l\u2019\u00e9nergie<\/li>\n\n\n\n<li>Comment adapter ton alimentation \u00e0 ton type de sport, simplement<\/li>\n\n\n\n<li>Les points essentiels \u00e0 retenir gr\u00e2ce \u00e0 un r\u00e9sum\u00e9 clair \u00e0 la fin de chaque partie<\/li>\n<\/ul>\n\n\n\n<p>\u2714\ufe0f Bio\u00e9nerg\u00e9tique expliqu\u00e9e de fa\u00e7on concr\u00e8te et imag\u00e9<br>\u2714\ufe0f Accessible \u00e0 tous, explications simples <br>\u2714\ufe0f L\u2019essentiel en seulement quelques pages pour am\u00e9liorer tes performances <\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/pay.sumup.com\/b2c\/QD53YSXH\" target=\"_blank\" rel=\"noreferrer noopener\">Je le commande !<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:600\">\ud83d\udca5 OFFRE SP\u00c9CIALE \u2013 Pack Nutrition du Sportif<\/h3>\n\n\n\n<p>\ud83c\udf81 <strong>Le pack comprend :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcd8 E-book macronutriments<\/li>\n\n\n\n<li>\ud83d\udcd5 E-book nutrition du sportif<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Au lieu de 24 \u20ac \u2192 20 \u20ac<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u27a1\ufe0f <strong>Le pack est la meilleure option pour comprendre ET appliquer.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/pay.sumup.com\/b2c\/QWSAW63J\" target=\"_blank\" rel=\"noreferrer noopener\">Le pack E-Book pour performer <\/a><\/p>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 Pour comprendre les bases une bonne fois pour toutes Tu vas apprendre : \u2714\ufe0f Explications simples et concr\u00e8tes\u2714\ufe0f De nombreux visuels et sch\u00e9mas pour mieux comprendre\u2714\ufe0f Adapt\u00e9 \u00e0 tous les niveaux de pratique sportive Je le commande ! \ud83d\udc49 Pour aller plus loin et optimiser tes performances Tu vas apprendre : \u2714\ufe0f Bio\u00e9nerg\u00e9tique expliqu\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-679","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":23,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/679\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/679\/revisions\/1138"}],"wp:attachment":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}