{"id":35,"date":"2024-05-23T14:48:32","date_gmt":"2024-05-23T12:48:32","guid":{"rendered":"https:\/\/laetiaudouard.wordpress.com\/?page_id=35"},"modified":"2026-05-24T21:05:41","modified_gmt":"2026-05-24T19:05:41","slug":"consultations-dietetique","status":"publish","type":"page","link":"https:\/\/laetitialadiet.fr\/index.php\/consultations-dietetique\/","title":{"rendered":"Les prot\u00e9ines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35\" class=\"elementor elementor-35\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2540d7c e-flex e-con-boxed e-con e-parent\" data-id=\"2540d7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8229d74 elementor-widget elementor-widget-heading\" data-id=\"8229d74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les prot\u00e9ines <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d533ba elementor-widget elementor-widget-spacer\" data-id=\"3d533ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a6272 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42a6272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une prot\u00e9ine, c\u2019est simplement une cha\u00eene d\u2019acides amin\u00e9s, un peu comme un collier de perles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Parmi eux, certains sont indispensables, ce sont les acides amin\u00e9s essentiels (AAE), que le corps ne peut pas fabriquer seul.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On en compte <strong>9<\/strong> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leucine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isoleucine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Valine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lysine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9thionine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u00e9nylalanine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thr\u00e9onine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tryptophane<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Histidine<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour que ton corps puisse construire et r\u00e9parer efficacement tes muscles, il faut que tous ces acides amin\u00e9s soient pr\u00e9sents en quantit\u00e9 suffisante.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Sinon la synth\u00e8se prot\u00e9ique est limit\u00e9e, la r\u00e9cup\u00e9ration est moins efficace<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>\ud83e\udd69\ud83c\udf31 Prot\u00e9ines animales vs v\u00e9g\u00e9tales : quelles diff\u00e9rences ?\u00a0<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Caract\u00e9ristiques\u00a0<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Prot\u00e9ines animales<\/span><\/p>\n<\/td>\n<td colspan=\"2\">\n<p><span style=\"font-weight: 400;\">Prot\u00e9ines v\u00e9g\u00e9tales<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">AAE\u00a0<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Tous en quantit\u00e9 suffisante<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Pauvre en Lysine\u00a0<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Pauvre en M\u00e9thionine<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Sources<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Viandes, Poissons, Oeufs<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les laitages<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">C\u00e9r\u00e9ales<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">L\u00e9gumineuses et Ol\u00e9agineux\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">R\u00e9\u00e9quilibrer<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">RIEN<\/span><\/p>\n<\/td>\n<td colspan=\"2\">\n<p><span style=\"font-weight: 400;\">Associer l\u00e9gumineuses et c\u00e9r\u00e9ales<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p><b>\ud83c\udfc3\u200d\u2642\ufe0f Le r\u00f4le des prot\u00e9ines en endurance<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Contrairement aux id\u00e9es re\u00e7ues, les prot\u00e9ines ne servent pas directement \u00e0 produire de l\u2019\u00e9nergie pendant l\u2019effort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u21d2 Elles ne te font pas aller plus vite instantan\u00e9ment mais elles te permettent de tenir dans la dur\u00e9e et mieux r\u00e9cup\u00e9rer<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Leur r\u00f4le est essentiel pour la r\u00e9paration et r\u00e9duction des micro-l\u00e9sions ainsi que l\u2019adaptation mitochondriales (ce qui permet l\u2019oxyg\u00e9nation des muscles, + un muscle est oxyg\u00e9n\u00e9, + il va fonctionner de fa\u00e7on optimale)<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>\u23f1\ufe0f Le timing : le vrai facteur cl\u00e9<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">Avant\u00a0<\/span><\/p>\n<\/td>\n<td colspan=\"2\">\n<p><span style=\"font-weight: 400;\">Pendant\u00a0<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\n<p><span style=\"font-weight: 400;\">Limite la d\u00e9gradation musculaire<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pr\u00e9pare l\u2019organisme<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">Pour des efforts &lt; 3h<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\"> Pour des efforts &gt; 3h<\/span><\/p>\n<\/td>\n<td rowspan=\"2\">\n<p><span style=\"font-weight: 400;\">Favorise la r\u00e9paration<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Optimise la r\u00e9cup\u00e9ration<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">pas indispensable<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">int\u00e9ressant d\u2019en int\u00e9grer<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">Recommandation actuelle \u2192 20 \u00e0 30 g de prot\u00e9ines toutes les 3h d\u2019effort<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">M\u00eame si la litt\u00e9rature scientifique reste encore en d\u00e9veloppement sur ce point, les retours terrain sont tr\u00e8s clairs<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>\ud83d\udd25 Prot\u00e9ines + glucides : le combo gagnant<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Associer prot\u00e9ines et glucides pendant l\u2019effort permet d\u2019\u00e9pargner les r\u00e9serves de glycog\u00e8ne et donc de retarder la fatigue musculaire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est une strat\u00e9gie particuli\u00e8rement int\u00e9ressante en endurance !\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><b>\ud83e\udde0 <span style=\"text-decoration: underline;\">Ce qu\u2019il faut retenir :<\/span><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les prot\u00e9ines sont essentielles en endurance (m\u00eame si souvent n\u00e9glig\u00e9es)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elles jouent un r\u00f4le cl\u00e9 dans la r\u00e9cup\u00e9ration et l\u2019adaptation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le timing et la r\u00e9gularit\u00e9 des apports font la diff\u00e9rence<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les prot\u00e9ines v\u00e9g\u00e9tales sont une excellente option\u2026 si elles sont bien utilis\u00e9es<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ce9d3b e-flex e-con-boxed e-con e-parent\" data-id=\"8ce9d3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee9c53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ee9c53\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a66153 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7a66153\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Comment les int\u00e9grer ? <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f474711 elementor-widget elementor-widget-heading\" data-id=\"f474711\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Avec les barres bAAM!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9d0e82 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f9d0e82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Les prot\u00e9ines v\u00e9g\u00e9tales dans les barres BAAM<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dans une logique de nutrition plus naturelle et mieux tol\u00e9r\u00e9e, BAAM a fait le choix d\u2019int\u00e9grer des prot\u00e9ines v\u00e9g\u00e9tales directement issues des aliments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On retrouve notamment les amandes et les graines de courges qui permettent d\u2019apporter :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des prot\u00e9ines naturelles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une bonne digestibilit\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un apport int\u00e9ressant en micronutriments (magn\u00e9sium, zinc\u2026)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Et en plus, elles poss\u00e8dent environ 10 g de prot\u00e9ines par barre, sans isolats ni transformation excessive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un vrai avantage sur le terrain, notamment pour :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les efforts longs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les sportifs sensibles digestivement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les v\u00e9g\u00e9tariens<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elles sont pens\u00e9es pour la performance mais aussi pour la digestion et la qualit\u00e9 des ingr\u00e9dients.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-063ffb3 e-flex e-con-boxed e-con e-parent\" data-id=\"063ffb3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b9ce9 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"b4b9ce9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/baam-marseille.com\/collections\/barres-proteinees\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir les barres<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les prot\u00e9ines Une prot\u00e9ine, c\u2019est simplement une cha\u00eene d\u2019acides amin\u00e9s, un peu comme un collier de perles. Parmi eux, certains sont indispensables, ce sont les acides amin\u00e9s essentiels (AAE), que le corps ne peut pas fabriquer seul. On en compte 9 : Leucine Isoleucine Valine Lysine M\u00e9thionine Ph\u00e9nylalanine Thr\u00e9onine Tryptophane Histidine Pour que ton corps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":40,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions\/1613"}],"wp:attachment":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}