{"id":1690,"date":"2026-08-19T13:20:52","date_gmt":"2026-08-19T11:20:52","guid":{"rendered":"https:\/\/laetitialadiet.fr\/?page_id=1690"},"modified":"2026-08-19T13:32:46","modified_gmt":"2026-08-19T11:32:46","slug":"mes-accompagnements","status":"publish","type":"page","link":"https:\/\/laetitialadiet.fr\/index.php\/mes-accompagnements\/","title":{"rendered":"Mes accompagnements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1690\" class=\"elementor elementor-1690\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b7858 e-flex e-con-boxed e-con e-parent\" data-id=\"c5b7858\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd37a elementor-widget elementor-widget-heading\" data-id=\"9cbd37a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mes accompagnements <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4415c0 e-flex e-con-boxed e-con e-parent\" data-id=\"c4415c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd6d04 elementor-widget elementor-widget-text-editor\" data-id=\"3dd6d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>\u00a0<\/th><th>\ud83c\udf31 <strong>Nutrition Autonome<\/strong><\/th><th>\ud83e\udd57 <strong>Nutrition Performance<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Tarif<\/strong><\/td><td>100 \u20ac\/mois<\/td><td>190 \u20ac\/mois<\/td><\/tr><tr><td><strong>Pour qui ?<\/strong><\/td><td>Sportif autonome qui souhaite un cadre clair<\/td><td>Sportif qui souhaite un accompagnement rapproch\u00e9<\/td><\/tr><tr><td><strong>Objectif<\/strong><\/td><td>Construire de bonnes bases et gagner en autonomie<\/td><td>Faire \u00e9voluer sa nutrition avec son entra\u00eenement<\/td><\/tr><tr><td><strong>Sport<\/strong><\/td><td>Activit\u00e9 sportive r\u00e9guli\u00e8re<\/td><td>Entra\u00eenement \u00b7 comp\u00e9tition \u00b7 performance<\/td><\/tr><tr><td><strong>Planification<\/strong><\/td><td>1\u00d7\/mois<\/td><td>Adapt\u00e9e chaque semaine<\/td><\/tr><tr><td><strong>Visio<\/strong><\/td><td>2 \u00d7 30 min<\/td><td>2 \u00d7 45 min<\/td><\/tr><tr><td><strong>Suivi<\/strong><\/td><td>2 points\/mois<\/td><td>Suivi rapproch\u00e9<\/td><\/tr><tr><td><strong>Nutrition sportive<\/strong><\/td><td>Rep\u00e8res essentiels<\/td><td>P\u00e9riodisation nutritionnelle<\/td><\/tr><tr><td><strong>TCA \/ charge mentale<\/strong><\/td><td>Rep\u00e8res flexibles<\/td><td>Accompagnement plus approfondi<\/td><\/tr><tr><td><strong>Mon r\u00f4le<\/strong><\/td><td><strong>Je construis ton cadre<\/strong><\/td><td><strong>Je pilote ta nutrition<\/strong><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431df8a elementor-widget elementor-widget-spacer\" data-id=\"431df8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4885c76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4885c76\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67fd264 elementor-widget elementor-widget-spacer\" data-id=\"67fd264\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab9a230 e-flex e-con-boxed e-con e-parent\" data-id=\"ab9a230\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cac8682 e-con-full e-flex e-con e-child\" data-id=\"cac8682\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a42085b elementor-widget elementor-widget-heading\" data-id=\"a42085b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nutrition Autonome<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e58f2 elementor-widget elementor-widget-heading\" data-id=\"c3e58f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Je te donne les cl\u00e9s et je construis ton cadre<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b05cb elementor-widget elementor-widget-text-editor\" data-id=\"96b05cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2016\" data-end=\"2043\"><span style=\"text-decoration: underline;\"><strong data-start=\"2016\" data-end=\"2043\">Ce que je fais pour toi<\/strong><\/span><\/p><ul data-start=\"2045\" data-end=\"2062\"><li data-section-id=\"1o23ba\" data-start=\"2045\" data-end=\"2050\">Structure tes repas : quantit\u00e9 adapt\u00e9 aux besoins<\/li><li data-section-id=\"1o23ba\" data-start=\"2051\" data-end=\"2056\">Donne des rep\u00e8res et conseils autour de l&rsquo;entra\u00eenement\u00a0<\/li><li data-section-id=\"1o23ba\" data-start=\"2051\" data-end=\"2056\">Donne un cadre alimentaire suffisamment pr\u00e9cis pour te guider, mais flexible pour rester autonome<\/li><li data-section-id=\"1o23ba\" data-start=\"2057\" data-end=\"2062\">T&rsquo;aide \u00e0 r\u00e9duire la charge mentale autour de la nutrition (contr\u00f4le, troubles alimentaires, &#8230;)<\/li><\/ul><div>\u00a0<\/div><p data-start=\"2064\" data-end=\"2089\"><span style=\"text-decoration: underline;\"><strong data-start=\"2064\" data-end=\"2089\">Comment \u00e7a fonctionne<\/strong><\/span><\/p><ul data-start=\"2091\" data-end=\"2102\"><li data-section-id=\"1o23ba\" data-start=\"2091\" data-end=\"2096\">Planification des repas 1x\/moi selon les objectifs\u00a0<\/li><li data-section-id=\"1o23ba\" data-start=\"2091\" data-end=\"2096\">Adaptation des repas et des quantit\u00e9s selon les diff\u00e9rentes p\u00e9riodes du mois<\/li><li data-section-id=\"1o23ba\" data-start=\"2091\" data-end=\"2096\">2 visios de 30 min\/mois<\/li><li data-section-id=\"1o23ba\" data-start=\"2091\" data-end=\"2096\">WhatsApp illimit\u00e9<\/li><\/ul><div>\u00a0<\/div><p data-start=\"2104\" data-end=\"2118\"><span style=\"text-decoration: underline;\"><strong data-start=\"2104\" data-end=\"2118\">Pour qui ?<\/strong><\/span><\/p><p>Sportif autonome qui souhaite un cadre clair sans devoir r\u00e9fl\u00e9chir chaque jour \u00e0 sa nutrition.<\/p><p data-start=\"2120\" data-end=\"2123\"><em>Sport loisir, entra\u00eenement r\u00e9gulier, progression, reprise, objectif sant\u00e9\/bien-\u00eatre.<\/em><\/p><p data-start=\"2125\" data-end=\"2162\"><span style=\"text-decoration: underline;\"><strong data-start=\"2125\" data-end=\"2162\">Ce que tu vas apprendre \/ obtenir<\/strong><\/span><\/p><ul><li data-start=\"1680\" data-end=\"1760\">Un cadre alimentaire personnalis\u00e9 adapt\u00e9\u00a0<\/li><li data-start=\"1761\" data-end=\"1814\">Une organisation claire de tes repas sur la journ\u00e9e<\/li><li data-start=\"1815\" data-end=\"1897\">Des rep\u00e8res nutritionnels pour le quotidien et les entra\u00eenements<\/li><li data-start=\"1969\" data-end=\"2047\">Une meilleure compr\u00e9hension de tes besoins \u00e9nerg\u00e9tiques et nutritionnels<\/li><li data-start=\"2048\" data-end=\"2130\">Une autonomie dans tes choix alimentaires<\/li><li data-start=\"2131\" data-end=\"2204\">Moins de charge mentale<\/li><\/ul><p>Je construis ton cadre nutritionnel pour que tu n&rsquo;aies plus \u00e0 r\u00e9fl\u00e9chir chaque jour \u00e0 quoi manger, tout en te donnant les cl\u00e9s pour devenir progressivement autonome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ce5af8 e-con-full e-flex e-con e-child\" data-id=\"6ce5af8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9188a elementor-widget elementor-widget-heading\" data-id=\"1e9188a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition Performance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8f3d2 elementor-widget elementor-widget-heading\" data-id=\"6c8f3d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Je fais \u00e9voluer et je pilote ta nutrition avec toi<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dea4e9 elementor-widget elementor-widget-text-editor\" data-id=\"1dea4e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2016\" data-end=\"2043\"><span style=\"text-decoration: underline;\"><strong data-start=\"2016\" data-end=\"2043\">Ce que je fais pour toi<\/strong><\/span><\/p><ul data-start=\"2045\" data-end=\"2062\"><li data-start=\"72\" data-end=\"158\">P\u00e9riodise ta nutrition : repas adapt\u00e9e aux journ\u00e9es d&rsquo;entra\u00eenements<\/li><li data-start=\"252\" data-end=\"388\">Donne une strat\u00e9gie nutritionnelle pr\u00e9cise autour des entra\u00eenements<\/li><li data-start=\"536\" data-end=\"613\">T&rsquo;aide \u00e0 la pr\u00e9paration des comp\u00e9titions : strat\u00e9gie d&rsquo;avant, pendant et apr\u00e8s l&rsquo;effort, test de nutrition en amont<\/li><li data-start=\"906\" data-end=\"1038\">J&rsquo;optimise ta nutrition sportive sans laisser la recherche de performance prendre le dessus sur ta relation \u00e0 l&rsquo;alimentation<\/li><\/ul><div>\u00a0<\/div><p data-start=\"2064\" data-end=\"2089\"><span style=\"text-decoration: underline;\"><strong data-start=\"2064\" data-end=\"2089\">Comment \u00e7a fonctionne<\/strong><\/span><\/p><ul data-start=\"2091\" data-end=\"2102\"><li data-start=\"1067\" data-end=\"1165\">Planification des repas 1x\/semaine selon les entra\u00eenements<\/li><li data-start=\"1166\" data-end=\"1236\">Adaptation des repas, quantit\u00e9s et apports selon les s\u00e9ances pr\u00e9vues<\/li><li data-start=\"1237\" data-end=\"1319\">2 visios de 45 min\/mois\u00a0<\/li><li data-start=\"1431\" data-end=\"1531\">WhatsApp illimit\u00e9<\/li><\/ul><div>\u00a0<\/div><p data-start=\"2104\" data-end=\"2118\"><span style=\"text-decoration: underline;\"><strong data-start=\"2104\" data-end=\"2118\">Pour qui ?<\/strong><\/span><\/p><p>Sportif qui souhaite que sa nutrition \u00e9volue avec son activit\u00e9 et sa charge d&rsquo;entra\u00eenement.<\/p><p data-start=\"2120\" data-end=\"2123\"><em>Entra\u00eenement r\u00e9gulier, progression, forte charge, pr\u00e9paration d&rsquo;une comp\u00e9tition.<\/em><\/p><p data-start=\"2125\" data-end=\"2162\"><span style=\"text-decoration: underline;\"><strong data-start=\"2125\" data-end=\"2162\">Ce que tu vas apprendre \/ obtenir<\/strong><\/span><\/p><ul><li data-start=\"1909\" data-end=\"1963\">Une nutrition adapt\u00e9e \u00e0 ta charge d&rsquo;entra\u00eenement et les diff\u00e9rentes s\u00e9ances<\/li><li data-start=\"2106\" data-end=\"2188\">Des rep\u00e8res pr\u00e9cis concernant les macronutriments et les quantit\u00e9s\u00a0<\/li><li data-start=\"2189\" data-end=\"2256\">Une strat\u00e9gie nutritionnelle autour de l&rsquo;effort pour les entra\u00eenement et pour la comp\u00e9tition\u00a0<\/li><li data-start=\"2491\" data-end=\"2584\">Un suivi de l&rsquo;\u00e9volution de tes besoins lorsque ta charge d&rsquo;entra\u00eenement augmente ou diminue<\/li><li data-start=\"2585\" data-end=\"2690\">Une nutrition qui accompagne ta progression sans sacrifier ta sant\u00e9 ni ta relation \u00e0 l&rsquo;alimentation<\/li><\/ul><p>Je pilote ta nutrition pour qu&rsquo;elle \u00e9volue avec ton entra\u00eenement, tes objectifs et ta progression, sans que tu aies \u00e0 g\u00e9rer seul tous les ajustements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2164d0a e-flex e-con-boxed e-con e-parent\" data-id=\"2164d0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe234e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bfe234e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mes accompagnements \u00a0 \ud83c\udf31 Nutrition Autonome \ud83e\udd57 Nutrition Performance Tarif 100 \u20ac\/mois 190 \u20ac\/mois Pour qui ? Sportif autonome qui souhaite un cadre clair Sportif qui souhaite un accompagnement rapproch\u00e9 Objectif Construire de bonnes bases et gagner en autonomie Faire \u00e9voluer sa nutrition avec son entra\u00eenement Sport Activit\u00e9 sportive r\u00e9guli\u00e8re Entra\u00eenement \u00b7 comp\u00e9tition \u00b7 performance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1690","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1690"}],"version-history":[{"count":4,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1690\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1690\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}