{"id":1425,"date":"2026-05-20T09:44:45","date_gmt":"2026-05-20T07:44:45","guid":{"rendered":"https:\/\/laetitialadiet.fr\/?page_id=1425"},"modified":"2026-09-01T07:36:53","modified_gmt":"2026-09-01T05:36:53","slug":"mes-services","status":"publish","type":"page","link":"https:\/\/laetitialadiet.fr\/index.php\/mes-services\/","title":{"rendered":"Mes services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1425\" class=\"elementor elementor-1425\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c37f01 e-flex e-con-boxed e-con e-parent\" data-id=\"3c37f01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ba92e elementor-widget elementor-widget-heading\" data-id=\"66ba92e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b68674 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b68674\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e066a7 e-flex e-con-boxed e-con e-parent\" data-id=\"0e066a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a89a9c elementor-widget elementor-widget-heading\" data-id=\"3a89a9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bilan nutrition & Sport - 70\u20ac\/1h<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea99ee elementor-widget elementor-widget-text-editor\" data-id=\"0ea99ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 <b>Comprendre ta situation avant de construire la suite.<\/b><\/p><p>Ce premier rendez-vous est une vraie consultation \u00e0 part enti\u00e8re, pas simplement un rendez-vous pour choisir un suivi.<\/p><p>L&rsquo;objectif est de <strong>comprendre ton fonctionnement<\/strong> dans sa globalit\u00e9 afin d&rsquo;identifier ce dont tu as r\u00e9ellement <strong>besoin<\/strong>.<\/p><p data-start=\"778\" data-end=\"846\">Pendant cette premi\u00e8re consultation, nous faisons le point sur :<\/p><ul data-start=\"848\" data-end=\"1214\"><li data-start=\"848\" data-end=\"905\"><p>\ud83e\udd57 Ton alimentation au quotidien\u00a0(habitudes alimentaires, quantit\u00e9s, fr\u00e9quence, contraintes, \u2026)<\/p><\/li><li data-start=\"848\" data-end=\"905\"><p>\ud83c\udfc3 Ta pratique sportive (discipline, fr\u00e9quence, dur\u00e9e, organisation, \u2026)<\/p><\/li><li data-start=\"848\" data-end=\"905\"><p>\u26a1 Ta nutrition autour du sport (nutrition autour de l\u2019effort, hydratation)<\/p><\/li><li data-start=\"848\" data-end=\"905\"><p>\ud83d\udecc Ton hygi\u00e8ne de vie (sommeil, stress, \u2026)<\/p><\/li><li data-start=\"848\" data-end=\"905\"><p>\ud83e\udde0 Ta relation \u00e0 l&rsquo;alimentation et au sport (sensation alimentaire, charge mentale, rapport avec la nutrition, \u2026)<\/p><\/li><li data-start=\"848\" data-end=\"905\"><p>\ud83c\udfaf Tes objectifs, besoins et\/ou attentes<\/p><\/li><\/ul><p>Selon ta demande et les priorit\u00e9s identifi\u00e9es, <strong>tu repars avec des premi\u00e8res recommandations personnalis\u00e9es<\/strong>, notamment autour de ton alimentation quotidienne (<em>Rep\u00e8re alimentaire, structuration des repas, hydratation, \u2026).<\/em><\/p><p data-start=\"1410\" data-end=\"1433\"><span style=\"text-decoration: underline;\"><strong>Et apr\u00e8s ?<\/strong><\/span><\/p><p>Je t&rsquo;oriente vers le suivi qui me semble le plus pertinent pour toi.<\/p><ul><li data-start=\"1580\" data-end=\"1675\">Nutrition &amp; Performance &#8211; A partir de 100\u20ac\/mois<\/li><li data-start=\"1580\" data-end=\"1675\">Nutrition &amp; Relation \u00e0 l&rsquo;alimentation &#8211; A partir de 100\u20ac\/mois<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a6846 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c8a6846\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6925758 elementor-widget elementor-widget-text-editor\" data-id=\"6925758\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Format pack 3 mois<\/strong><\/span><br \/>Les accompagnements sont propos\u00e9s sous forme de packs de 3 mois afin de prendre le temps de mettre en place, ajuster et consolider les changements.<\/p><p><strong>\u2192 Tarif \u00e0 partir de 270 \u20ac les 3 mois.<\/strong><br \/><em>Le tarif exact est d\u00e9fini lors du bilan en fonction du niveau d&rsquo;accompagnement n\u00e9cessaire.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db95b3b e-con-full e-flex e-con e-child\" data-id=\"db95b3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d427f8 elementor-widget elementor-widget-heading\" data-id=\"4d427f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Consultation 100% en visio  <\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69ad3a elementor-widget elementor-widget-button\" data-id=\"b69ad3a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5024ceb elementor-widget elementor-widget-text-editor\" data-id=\"5024ceb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Le bilan est utile m\u00eame si tu ne poursuis pas l&rsquo;accompagnement.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5511c63 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5511c63\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bcc3f2 e-flex e-con-boxed e-con e-child\" data-id=\"9bcc3f2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91141ea elementor-widget elementor-widget-heading\" data-id=\"91141ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rents suivis<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b36c97e elementor-widget elementor-widget-heading\" data-id=\"b36c97e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00c0 partir de 100 \u20ac\/mois<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbf469 elementor-widget elementor-widget-text-editor\" data-id=\"6cbf469\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><td>\u00a0<\/td><td><h5><strong>\ud83c\udfc3 Nutrition Performance<\/strong><\/h5><\/td><td><h5><strong>\ud83e\udde0 Nutrition &amp; Relation \u00e0 l\u2019alimentation<\/strong><\/h5><\/td><\/tr><\/thead><tbody><tr><td><h6><strong>Pour qui ?<\/strong><\/h6><\/td><td><p>Sportifs d\u2019endurance souhaitant adapter leur alimentation \u00e0 leur entra\u00eenement, progresser, am\u00e9liorer leur r\u00e9cup\u00e9ration ou pr\u00e9parer un objectif.<\/p><\/td><td><p>Sportifs souhaitant retrouver un \u00e9quilibre alimentaire et une relation plus sereine avec l\u2019alimentation et le sport, avec ou sans objectif de performance.<\/p><\/td><\/tr><tr><td><h6><strong>Objectif<\/strong><\/h6><\/td><td><p>Adapter ta nutrition \u00e0 ton entra\u00eenement et \u00e0 tes objectifs, tout au long de ta pratique.<\/p><\/td><td><p>Retrouver des rep\u00e8res, de la flexibilit\u00e9 et diminuer la charge mentale autour de l\u2019alimentation et du sport.<\/p><\/td><\/tr><tr><td><h6><strong>Suivi<\/strong><\/h6><\/td><td><p><strong>Suivi mensuel<\/strong> : 1 bilan\/mois (1h) + planification nutritionnelle sur la p\u00e9riode \u00e0 venir.<\/p><p><strong>Suivi hebdomadaire<\/strong> : planification adapt\u00e9e chaque semaine + 1 visio toutes les 2 semaines (1h).<\/p><\/td><td><p><strong>Suivi toutes les 2 semaines<\/strong> : 1 visio de 45 min + journal alimentaire comme support de suivi + planification et ajustements chaque semaine si n\u00e9cessaire.<\/p><\/td><\/tr><tr><td><h6><strong>Nutrition<\/strong><\/h6><\/td><td><p>Nutrition du quotidien + adaptation aux entra\u00eenements + r\u00e9cup\u00e9ration + p\u00e9riodisation nutritionnelle.<\/p><\/td><td><p>\u00c9quilibre alimentaire + sensations alimentaires + flexibilit\u00e9 + alimentation adapt\u00e9e \u00e0 la pratique sportive.<\/p><\/td><\/tr><tr><td><h6><strong>Outils<\/strong><\/h6><\/td><td><p>Planification nutritionnelle, rep\u00e8res personnalis\u00e9s et \u00e9changes entre les rendez-vous.<\/p><\/td><td><p>Journal alimentaire, travail sur les sensations et \u00e9changes entre les rendez-vous.<\/p><\/td><\/tr><tr><td><h6><strong>WhatsApp<\/strong><\/h6><\/td><td><p>\u00c9changes illimit\u00e9s.<\/p><\/td><td><p>\u00c9changes illimit\u00e9s.<\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efcb34 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7efcb34\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e572bd7 elementor-widget elementor-widget-text-editor\" data-id=\"e572bd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"2059\" data-end=\"2093\">Un accompagnement personnalis\u00e9<\/strong><br data-start=\"2093\" data-end=\"2096\" \/>Le niveau de suivi, sa fr\u00e9quence et son contenu sont d\u00e9finis ensemble lors du bilan initial, en fonction de tes besoins, de tes objectifs et de ton profil. <strong data-start=\"2254\" data-end=\"2306\">L&rsquo;accompagnement peut \u00e9voluer au fil des 3 mois.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12adc elementor-widget elementor-widget-button\" data-id=\"4b12adc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mes services Bilan nutrition &#038; Sport &#8211; 70\u20ac\/1h \u2192 Comprendre ta situation avant de construire la suite. Ce premier rendez-vous est une vraie consultation \u00e0 part enti\u00e8re, pas simplement un rendez-vous pour choisir un suivi. L&rsquo;objectif est de comprendre ton fonctionnement dans sa globalit\u00e9 afin d&rsquo;identifier ce dont tu as r\u00e9ellement besoin. Pendant cette premi\u00e8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1425","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":32,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1425\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1425\/revisions\/1705"}],"wp:attachment":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}