{"id":1425,"date":"2026-05-20T09:44:45","date_gmt":"2026-05-20T07:44:45","guid":{"rendered":"https:\/\/laetitialadiet.fr\/?page_id=1425"},"modified":"2026-05-20T14:22:42","modified_gmt":"2026-05-20T12:22:42","slug":"mes-services","status":"publish","type":"page","link":"https:\/\/laetitialadiet.fr\/index.php\/mes-services\/","title":{"rendered":"Mes services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1425\" class=\"elementor elementor-1425\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c37f01 e-flex e-con-boxed e-con e-parent\" data-id=\"3c37f01\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ba92e elementor-widget elementor-widget-heading\" data-id=\"66ba92e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b68674 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b68674\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0d131b e-flex e-con-boxed e-con e-parent\" data-id=\"f0d131b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9bcc3f2 e-con-full e-flex e-con e-child\" data-id=\"9bcc3f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91141ea elementor-widget elementor-widget-heading\" data-id=\"91141ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Accompagnement Nutrition D\u2019endurance \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8df319 elementor-widget elementor-widget-heading\" data-id=\"c8df319\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">70\u20ac\/consultation (1\u00e8re) \u2192 60\u20ac\/consultation<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f886f48 elementor-widget elementor-widget-text-editor\" data-id=\"f886f48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"126\">\u2192 <strong>R\u00e9\u00e9quilibrage<\/strong> <strong>des apports alimentaires en fonction de votre d\u00e9pense \u00e9nerg\u00e9tique quotidienne et de votre pratique sportive<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline;\">Les objectifs :<\/span><\/p>\n<ul>\n<li>Arriver aux entra\u00eenements avec suffisamment d\u2019\u00e9nergie<\/li>\n<li>Comprendre les besoins de l\u2019organisme pour performer durablement<\/li>\n<li>Optimiser la r\u00e9cup\u00e9ration afin de mieux concilier vie professionnelle, personnelle et sportive<\/li>\n<li>Retrouver un \u00e9quilibre dans sa relation \u00e0 l\u2019alimentation et\/ou \u00e0 son corps<\/li>\n<\/ul>\n<p data-section-id=\"1o9q34\" data-start=\"453\" data-end=\"488\"><span style=\"text-decoration: underline;\">Les documents mis \u00e0 disposition :<\/span><\/p>\n<p data-start=\"490\" data-end=\"584\">\u21d2 Un plan et un bilan nutritionnel adapt\u00e9s \u00e0 vos besoins du quotidien et \u00e0 vos entra\u00eenements<\/p>\n<p data-start=\"586\" data-end=\"697\">\u21d2 Des fiches explicatives sur les besoins en macronutriments et micronutriments chez les sportifs d\u2019endurance<\/p>\n<p data-start=\"699\" data-end=\"865\">\u21d2 Des supports r\u00e9capitulatifs sur les diff\u00e9rentes th\u00e9matiques abord\u00e9es en s\u00e9ance (RED-S, TCA &amp; sport, compl\u00e9ments alimentaires, fractures de fatigue, r\u00e9cup\u00e9ration\u2026)<\/p>\n<p data-start=\"867\" data-end=\"1049\">Vous repartirez de ces consultations avec une meilleure compr\u00e9hension de vos besoins nutritionnels et des outils concrets pour <strong>performer durablement tout en pr\u00e9servant votre sant\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3203d00 e-con-full e-flex e-con e-child\" data-id=\"3203d00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998f7b2 elementor-widget elementor-widget-heading\" data-id=\"998f7b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration nutrition aux comp\u00e9titions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2d22a elementor-widget elementor-widget-heading\" data-id=\"ab2d22a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sur devis (l\u2019objectif, la dur\u00e9e ne sera pas la m\u00eame)<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d520931 elementor-widget elementor-widget-text-editor\" data-id=\"d520931\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"187\">\u2192 Comme pour la pr\u00e9paration physique, <strong>un plan nutritionnel adapt\u00e9 \u00e0 vos entra\u00eenements afin d\u2019apporter \u00e0 votre organisme toute l\u2019\u00e9nergie n\u00e9cessaire \u00e0 la performance et \u00e0 la r\u00e9cup\u00e9ration<\/strong>.<\/p>\n<p data-section-id=\"1pdq48y\" data-start=\"189\" data-end=\"227\"><span style=\"text-decoration: underline;\">Les objectifs de cette pr\u00e9paration :<\/span><\/p>\n<ul>\n<li>Adapter chaque semaine de nutrition au volume, \u00e0 la charge et \u00e0 l\u2019intensit\u00e9 des entra\u00eenements<\/li>\n<li>Assurer des apports suffisants avant, pendant et apr\u00e8s l\u2019effort<\/li>\n<li>R\u00e9duire la charge mentale li\u00e9e \u00e0 l\u2019organisation nutritionnelle de votre pr\u00e9paration<\/li>\n<\/ul>\n<p data-section-id=\"1o9q34\" data-start=\"484\" data-end=\"519\"><span style=\"text-decoration: underline;\">Les documents mis \u00e0 disposition :<\/span><\/p>\n<p data-start=\"521\" data-end=\"587\">\u21d2 Un bilan nutritionnel r\u00e9alis\u00e9 lors de la premi\u00e8re consultation<\/p>\n<p data-start=\"589\" data-end=\"697\">\u21d2 Un plan nutritionnel hebdomadaire \u00e9volutif, adapt\u00e9 aux diff\u00e9rentes phases d\u2019entra\u00eenement (Excel partag\u00e9)<\/p>\n<p data-start=\"699\" data-end=\"767\">\u21d2 Un protocole nutritionnel avant \/ pendant \/ apr\u00e8s la comp\u00e9tition<\/p>\n<p data-start=\"769\" data-end=\"984\">L\u2019objectif est de vous donner un <strong>cadre clair et concret pour aborder votre comp\u00e9tition sereinement<\/strong>. Vous pourrez ainsi vous concentrer pleinement sur vos entra\u00eenements et donner le meilleur de vous-m\u00eame le jour J.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61fb1a4 e-flex e-con-boxed e-con e-parent\" data-id=\"61fb1a4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96b0d47 elementor-widget elementor-widget-heading\" data-id=\"96b0d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pour chacune de ces offres, contact illimit\u00e9s via WhatsApp<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a2ecd3 e-flex e-con-boxed e-con e-parent\" data-id=\"2a2ecd3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d06262a elementor-widget elementor-widget-spacer\" data-id=\"d06262a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3524e83 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3524e83\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb78e74 elementor-widget elementor-widget-spacer\" data-id=\"fb78e74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e066a7 e-flex e-con-boxed e-con e-parent\" data-id=\"0e066a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a89a9c elementor-widget elementor-widget-heading\" data-id=\"3a89a9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nutrition pr\u00eat pour performer - 150\u20ac\/mois<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea99ee elementor-widget elementor-widget-text-editor\" data-id=\"0ea99ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2192 <strong>Des repas pens\u00e9s pour tout le mois, avec des recettes et une organisation adapt\u00e9es \u00e0 vos besoins, votre pratique sportive et vos habitudes alimentaires<\/strong>.<\/p><p>Le but est de <strong>faire de la nutrition un soutien \u00e0 votre quotidien, et non une contrainte suppl\u00e9mentaire<\/strong>.<\/p><p data-section-id=\"l7jdw5\" data-start=\"261\" data-end=\"278\"><span style=\"text-decoration: underline;\">Les objectifs :<\/span><\/p><ul><li>R\u00e9duire la charge mentale li\u00e9e aux repas de la semaine<\/li><li>Apporter \u00e0 votre organisme l\u2019\u00e9nergie et les nutriments n\u00e9cessaires \u00e0 votre pratique sportive<\/li><li>Faciliter votre quotidien gr\u00e2ce \u00e0 une organisation simple et adapt\u00e9e<\/li><\/ul><p data-section-id=\"1o9q34\" data-start=\"510\" data-end=\"545\"><span style=\"text-decoration: underline;\">Les documents mis \u00e0 disposition :<\/span><\/p><p>\u21d2 Un Excel partag\u00e9 regroupant l\u2019ensemble des repas du mois<\/p><p>\u21d2 Une liste de courses hebdomadaire ainsi qu\u2019un plan d\u2019organisation pour le meal prep<\/p><p>\u21d2 Des recettes d\u00e9taill\u00e9es, adapt\u00e9es \u00e0 vos besoins et \u00e0 votre pratique sportive<\/p><p>La finalit\u00e9 est de vous <strong>aider \u00e0 mieux vous organiser au quotidien tout en ayant une alimentation adapt\u00e9e \u00e0 vos entra\u00eenements<\/strong>, sans passer des heures \u00e0 r\u00e9fl\u00e9chir \u00e0 quoi manger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mes services Accompagnement Nutrition D\u2019endurance 70\u20ac\/consultation (1\u00e8re) \u2192 60\u20ac\/consultation \u2192 R\u00e9\u00e9quilibrage des apports alimentaires en fonction de votre d\u00e9pense \u00e9nerg\u00e9tique quotidienne et de votre pratique sportive. Les objectifs : Arriver aux entra\u00eenements avec suffisamment d\u2019\u00e9nergie Comprendre les besoins de l\u2019organisme pour performer durablement Optimiser la r\u00e9cup\u00e9ration afin de mieux concilier vie professionnelle, personnelle et sportive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1425","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":11,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1425\/revisions"}],"predecessor-version":[{"id":1466,"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/pages\/1425\/revisions\/1466"}],"wp:attachment":[{"href":"https:\/\/laetitialadiet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}